This is a special podcast focussing on wellbeing & wellness through coaching.
Our guests this week are:
Dana Smith – Life and Success Coach
Mina Phaisaltantiwongs – Personal and Professional Development Coach
Hellen Yang – Professional Life & Financial Wellness Coach
Key Takeaway Summaries from this week’s podcast
3 of the top 6 results surveyed Canadians experienced as a result of coaching, relate to a wellbeing aspect. So, through coaching, clients would experience:
Increased Self-Confidence/ Esteem
We learn about wellness & wellbeing coaching, including financial wellness, health, happiness, fulfillment, purpose, personal development, growth and learning.
We find out the most common topics our coaches support with, including finding clarity and direction both in life and career, financial wellness, and self-confidence.
We chat about different ways to address work-life balance and exchange “balance” with words like “flow” and “harmony”
We get a reminder that it’s important to know we’re not helplessly exposed to our situations, but can make informed decisions from the driver’s seat.
We acknowledge the difficulties of saying “no”, setting boundaries, and asserting ourselves.
We learn common things that keep people from achieving wellness/ wellbeing including:
Low self-awareness which oftentimes leads to accommodating others over our own needs
Negative self-talk “I can’t do this. I shouldn’t do this.”
Fears and limiting beliefs.
We get clarification on how coaching can help with wellbeing and wellness both in life and career.
Book a free initial consultation session with Mina, Hellen, or Dana now at CoachMeVancouver.com/book
Links mentioned on the show