Our guest this week is Dana Smith, a Life & Success Coach
We learn about resilience and the ability to bounce back after adversity.
We find out why it’s important to Listen to your body and mind, and why personal beliefs and lack of self-compassion may hold a person back.
We also discover how Dana’s unique background in the health profession helps her serve her coaching clients using a more holistic approach.
Links mentioned on the show
Key Takeaway Summary
We learn about Dana’s coaching story and how her background helps her take a holistic view of helping people Thrive
Dana explains her approach to coaching as being very intuitive, trusting, spiritual, and client-based.
Dana introduces us to her area of expertise of Life & Success Coaching and we explore topics such as resilience, self-compassion, personal believes & truths, hope, and feeling less overwhelmed.
3 coaching questions to help us listeners Thrive:
What does your body want you to know right now?
What will you say “no” to?
Who are you becoming?
Dana tells us that she particularly likes working with women who are go-getters, show up whole-heartedly, and want to make a strong impact on the world, be it as entrepreneurs, professionals, or artists, as well as women planning motherhood or are about to go/ are in/ coming out of, a transition phase. Dana operates from a spiritual place and likes exploring this with her clients if they want to.
We talk about one of the books Dana currently read and recommends: The How of Happiness: A New Approach to Getting the Life You Want - Sonya Lyubomirski
Questions In A Bag – Find out the answers to these random questions: “What is important to you?”, “What’s on your mind?”, “What is your dream?”
Book a free initial consultation session with Dana Smith now at CoachMeVancouver.com/book